-
Description
Join Black Belt Roland Vogt As He Teaches You The Finer Points Of Throwing With The Tomoe-Nage & Yoko Tomoe-Nage, Two Throws Designed To Send The Competition Flying!
PART 1
PERSONAL INTRODUCTION
INTRODUCTION TO TOMOE NAGE
LEARNING TOMOE NAGE MECHANICS
#1 Warm Up Exercises - Forward Rolling
#2 Warm Up Exercises - Elevating You Hip
#3 Warm Up Exercises - Side Roll
#4 Warm Up Exercises - Side Roll With A Partner
#5 Warm Up Exercises - Standing Side Roll With A Partner
ENTRY AND UCHIKOMI FOR TOMOE NAGE
#1 Entry - Tsukuri And Kuzushi For Tomoe Nage
#2 Entry - The Importance Of The Supporting Leg
#3 Entry - Scoot The Butt In Properly 01
#3 Entry - Scoot The Butt In Properly 02 - Don't Lay Away From Your Uke
#4 Entry - Get Your Foot In The Right Position
#5 Entry - The Actual Lift
#6 Entry - Balance And Strength On The Lift
#7 Entry - Balance And Strength On The Lift - Activating The Whole Body
#8 Entry - Uchikomi For Tomoe Nage
PART 2
THROWING TOMOE NAGE - THE NAGE KOMI SESSION
#1 Throwing Tomoe Nage Easily
#2 Throwing Tomoe Nage Static Nage Komi
#3 Throwing Tomoe Nage - Preparing Uke For Moving Nage Komi 01
#4 Throwing Tomoe Nage - Preparing Uke For Moving Nage Komi 02
#5 Throwing Tomoe Nage - Basic Throw While Walking
#6 Throwing Tomoe Nage - Tore Creates A 1 - Step Momentum
#7 Throwing Tomoe Nage - Tactical Grip
PART 3
COMBINATIONS - CREATING OPENINGS FOR TOMOE NAGE
#1 Combinations - Kouchi Gari To Tomoe Nage
#2 Combinations - Kouchi Gari To Tomoe Nage - Two Feet Tomoe Nage
#3 Combinations Double - Tap Feint
YOKO TOMOE NAGE - THROWING SIDEWAYS
#1 Yoko Tomoe Nage Positioning
#2 Yoko Tomoe Nage Positioning - Ukes Role
#3 Yoko Tomoe Nage Static Nage Komi
#4 Yoko Tomoe Nage Moving Nage Komi
#5 Yoko Tomoe Nage Moving Nage Komi - Explaining The Entry Foot
PART 4
COMBINATIONS FOR YOKO TOMOE NAGE
#1 Combinations - Kouchi Gari To Yoko Tomoe Nage
#2 Combinations - Kouchi Gari Skip To Yoko Tomoe Nage
#3 Combinations - Two-Step Momentum
#4 Gripping And Turning
OUTRO
$77
- Throw with the tomoe-nage as Roland shows you how to find setups and practice uchikomi for this technique, giving you all the tools to learn these important steps
- Get important warm up exercises you can do to improve your body awareness and give yourself the best chance of success in your throw
- Learn from black belt instructor Roland Vogt as he shares the details and intricacies that have made his tomoe-nage so successful for him
- See the best ways to throw sideways with the yoko tomoe-nage, as Roland shows how to change up your tomoe nage for this useful attack
- Combine both your front tomoe-nage with your side yoko tomoe-nage for maximum results, as Roland shows you all the best ways to get to each throw and execute your technique with skill
